Strong Mind + Grateful Heart + Healthy Body

Cultivate a practice of self-love on and off your mat.

Hard truth: Life is imperfect, messy, and full of hard stuff.

The good news? When you focus on the part you actually have control over (HINT: it is how you show up), you’re empowered to do what is right for you. You get to choose what is best for YOU in each and every moment.

Have you ever woken up with the best intentions to make it a great day, yet end up in a negative headspace by the time you finish brushing your teeth?

Maybe you’re stuck reliving something that happened yesterday. Or fretting about something that will happen in the week ahead. All while feverishly taking care of the people and things around you.

And then your (completely unhelpful) negative self-narrative kicks in about how you failed at this or should have done that. Ugh. Before you know it, another day is done.

 

Pause. Take a deep breath. And remember…

 YOU have the power to cultivate the change you want in your life.

 

Create small but mighty shifts in your mind, body, and soul. Prioritize YOU and your needs.

Join me for a regular, dedicated practice to help you honor exactly where you are, in each and every moment.

When you learn to truly honor yourself, you’re able to pursue your goals and step up to life’s challenges. You are able to build resilience, and flow through each day with more ease and grace, showing up as the very best version of YOU.

 
Testimonials

Molly is the perfect match for beginners and advanced alike. She caters to her audience but always keeps it positive and fun. My body and soul feel refreshed after working out with her!

-Kelly

The way Molly teaches has really inspired me to want to do better and be better, ESPECIALLY for myself. I am going to push myself to show up!

-Briar C.

Molly shares her amazing talent of helping people connect mind, body, and spirit through guided yoga practice. Every word, movement, and song she selects is chosen with a care and mindfulness that promotes gratitude and peace.

-Jordan S.

 

Find your
breath

Create
stillness

Build
strength

 

Show yourself just a little bit of LOVE.
And most importantly — SHOW UP.

Join me on your mat!

the Y+ Studio

Your first class is free!

Check out Verona's newest yoga + wellness studio! With a variety of weekly classes offered, there is something for everyone.

1:1 Private Sesh

Custom Classes Just for you

Ready to get intentional about the change you want to see in your life? Join Molly for intimate 1:1 sessions where we get clear about what you seek and work toward it together.

Events+

ALWAYS SOMETHING NEW

Stay up-to-date on seasonal offerings and other fun yoga and wellness events in the Madison area!

 

Yoga+ with Molly is here to meet you exactly where you are at THIS moment.

 

Let me support you on your journey to evolve and grow, both on your mat and off.