1:1 Private Yoga

Create and move toward the life you want, both on and off the mat.

There are times in life when we find ourselves called to something more. Whether you are new to the practice of yoga and not sure where to start, or there are places in your life you feel stuck, spending time 1:1 with Molly can help you on your journey to being your best self. Let’s get intentional about the change YOU want to see in your life and work toward it TOGETHER…

More about YOU:

Do any of the following descriptions resonate with who you are?

If so, you have come to the right place.

 

  • You are curious. You embrace the motto, be a learner, not a knower. You are at a point in your life where you are looking to uncover something more (even, or especially, if you aren't quite sure exactly what that is). You know there is a reason you love yoga and all that it offers, but want to learn more about why that is true for you. 

  • You are beginning your yoga journey. You are new(ish) to the practice and philosophy of yoga and want to create a strong foundation around the basics. You seek a compassionate, judgment-free space to look holistically at the places in your life where the ancient practice of yoga may serve you. 

  • Your stress or anxiety is getting the best of you. You find slowing down much more difficult than running fast in a million different directions (Hand raised emoji). Yoga is much more than an exercise class where you move your body from one shape to the next. Learn age-old practices to help you find stillness, even in a crazy, fast-paced world.

  • You have a specific condition, issue, or ailment. You are starting to move again after an injury and want to do so mindfully and safely. Or you find sleeping difficult and are interested in learning tools to help you find a more restful sleep. 

How might you benefit from a 1:1 sesh with Molly?

Each individualized session is uniquely designed with your specific needs in mind, and intentionally planned to encourage YOU to accept exactly where you are in this moment, as you move you toward the places you want to go. Curious what you may learn or gain? 

  • Learn safe, proper alignment of asana (yoga postures), modifications for your own unique body to make your practice more effective and pain free, and how to use properly use props to support your time on the mat.

  • Gain comfort in practicing pranayama, and gain insight on how to use ancient breathing techniques to not only deepen your practice, but reduce stress and anxiety, and improve sleep IRL

  • Connect the physical benefits of your practice to the holistic life philosophy that yoga can offer. Yoga can be so much more than the shapes you make with your body, and the real magic comes when you XXXX

  • Most importantly, discover more about who YOU are. As world renowned yoga teacher and author, Judith Lasater, puts it:

    “Yoga is not about touching your toes, it's about what you learn on the way down.”

 Beyond the countless physical benefits and practical techniques you can take-away from a 1:1 class, the true gift of these private sessions is to (re)discover your own light within and make the intentional shifts, both on your mat and off, to move toward the life you want. 

Let Yoga with Molly create and hold the space for YOU to find your breath, create a bit of stillness, and strengthen your own foundation, from the inside out.