DATES: 10/4, 10/11, 10/18, 10/25
Show yourself a little bit of love this fall.
Join Molly on Tuesday evenings this October to experience the nourishing practice of Yoga Nidra. This 4-week series class is designed to help you SLOW DOWN and (RE)CONNECT to your own inner light.
Each session will begin with a slow, grounding flow to help unwind from the day, and close with a soothing Yoga Nidra practice.
Not familiar with Yoga Nidra? Here is one description (from this article):
“Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.”
I look forward to seeing you on your mat!