Virtual Classes

Join Molly and her partner Coach Cindy to keep you strong and focused all month long.

 

JUNE 2022

Class Schedule

All classes begin at 6:15 am

Monday

Boot Camp

with Molly

Tuesday

Barre

with Cindy

Wednesday

Yoga Sculpt

with Molly

Thursday

Bootcamp

with Cindy

 

Bi-Monthly Options

 

Unlimited

Best value! Access to 4 live virtual or on-demand classes each week. Get stronger all month long.

2x Weekly

The choice is yours! Join any 2 classes per week over the 2 month period.

Drop In

Looking for ultimate flexibility? Drop in for a class when you are able!

What

Molly, and partner Coach Cindy offer variety of classes Monday – Thursday of each week. Check out our current schedule above!

 

Timing

Classes are 45 minutes each and begin at 6:15am

Testimonials

I like to have variety in my workouts to keep me motivated, so I was thrilled when I first experienced Molly’s Yoga Sculpt class. It’s like a mashup of bootcamp and yoga, with a focus on movement and breath that seamlessly flows into bursts of cardio and strength training. I get a good workout, and I like the variety that it adds to my weekly workout schedule.

-Jen K.

Every word, movement, and song Molly selects is chosen with a care and mindfulness that promotes gratitude and peace. I keep her intentions close to my heart, often jotting them down after class to remind me of my own resilience and fortitude. The physical aspects of her classes promote flexibility, balance and toning... her yoga sculpt will leave your arms and legs screaming!

-Jordan

There isn't much that could get me out of bed before 6:00 a.m., but I never hit the snooze button on a day I have one of Molly's early morning bootcamp or yoga sculpt classes. They both energize and ground me, and I walk away each morning I take one of the classes feeling strong and ready to take on the day ahead.

-Val

 

Class Descriptions

 

Barre

No barre needed—counters or chairs work just fine! This class incorporates the principles of ballet-style movements. It blends strength training, flexibility, balance and core conditioning into a total body workout.

Bootcamp

This interval training class has it all! Using a varied mix of formats, this class combines cardio, strength training and core conditioning to leave you stronger and exhilarated.

Cardio FLOW

Find your flow! This Vinyasa-style class combines a breath-to-movement practice with both long holds and cardio bursts, and ends with Savasana. You'll finish feeling both energized and balanced.

Yoga Sculpt

Ready to get your sweat on? This vigorous fitness class combines the flow of a yoga practice with light weights, cardio moves and a bumpin' playlist. Efficiently build strength and mentally prepare for whatever your day has in store.

 What else do I need to know for the upcoming session?

 

New to weekly classes with Molly?

Your first class is ALWAYS free! CLICK HERE.

Want to workout on your own time?

Recordings of every class are made available.

Want to get started NOW?

MESSAGE ME to get started this week at a prorated rate!

 


Looking for a more intimate yoga or fitness experience?

 

Private Yoga with Molly

Yoga is for EVERYbody and every BODY.

For thousands of years the yoga tradition has been passed down one to one. Realize the benefits of this intimate practice for yourself by scheduling a private session. Let’s get intentional about where you want to see change and work toward it TOGETHER…